I have been posting on my family blog for years ( baronandamelia.blogspot.com). I have started this to keep track and navigate my return into running more serious. I am going to run in the Rock N Roll Half Marathon in October in St. Louis. I have been training for that for a month of so. I have hope of doing a full marathon in the spring.
Today's workout:
7x400. I have just started 3 weeks ago doing speed work again. I did a half mile warm up. Then ran my sprints at 7:45 pace with a short break in between. Then had a cool down.
